First classes, with a coach
Ready when: Rolling and falling safely (b2) and Partner games with signals (b4) done.
What the coach teaches
Orientation to wrestling: stance and movement, hand fighting, games from the hands-and-knees position, concepts of takedown and ground positions, basic rules, permitted and prohibited holds, sportspersonship.
At home, safe only
Animal walks and warm-up (b1) to Chasing, balance and flag games (b3).
Ask the club
The age and weight grouping, the mat hygiene rules, headgear and knee pads, and the coach qualification.
What you can see from the side
The child keeps a low stance and respects the stop signal.
Self-check what the coach confirms
The coach clears the child for each activity.
Stop and get a coach when
Any neck pain, head knock or skin rash.
awiseathlete.com/sports/wrestling/wrestling-b5