Competition wrestling
Ready when: Core skills by repetition (i1) done.
What the coach teaches
Chain attacks, counters, finishing, ground attack and defence, match tempo, peaking and tapering, welfare.
At home, safe only
Recovery and food; no weight cutting.
Ask the club
The selection route and the doping and weight-cut policy.
What you can see from the side
The wrestler wins with position, not only strength.
Self-check what the coach confirms
The coach reviews a match.
Stop and get a coach when
Injury, weight-cut pressure or burnout.
awiseathlete.com/sports/wrestling/wrestling-a1