Power play and tactics
Ready when: Passing, shooting and counter-attack (i2) done.
What the coach teaches
Six on five passing, man-down defence, rotation, penalties, goalkeeper reflexes.
At home, safe only
Shoulder care and recovery.
Ask the club
The head-injury protocol and the national route.
What you can see from the side
The team keeps the pace under pressure.
Self-check what the coach confirms
The coach reviews video.
Stop and get a coach when
Shoulder pain or a head blow.
awiseathlete.com/sports/water-polo/water-polo-a1