Turning, side, axe and back kicks
Ready when: First classes, with an instructor (b5) done.
What the coach teaches
The turning kick at height, the side kick (knee up, body turns 90 degrees on the standing foot, push out with the outside edge of the foot), the axe kick and the back kick; each technique stepping forward and back; the Taegeuk patterns in order.
At home, safe only
Bow, stances and balance (b1) to First turning kick, low (b4); the side kick in the air with a wall for balance.
Ask the club
Whether sparring starts with light contact and what gear is required.
What you can see from the side
The pivot of the support foot and a controlled landing.
Self-check what the coach confirms
The instructor marks 8 of 10 clean kicks on the pads.
Stop and get a coach when
Knee, hip or ankle pain.
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