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Swimming · Basic · b3

Front crawl and backstroke arms

Learnt at a club

Ready when: Float, glide and kick (b2) done.

Before you look for a club

What the coach teaches

Basic arm movement in front crawl and backstroke (arms recover over the water; in backstroke pull the water towards the feet), a regular breathing pattern, the log roll and turntable, entering and leaving the water safely.

At home, safe only

The games in Water confidence games (b1) in a bath or paddling pool with an adult in reach; arm actions in front of a mirror.

Ask the club

The class level, pupils per instructor and the pool depth.

What you can see from the side

The child swims 10 metres without touching the floor.

Self-check what the coach confirms

The instructor passes the stage.

Stop and get a coach when

The child tires or panics; return to the wall.

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