Match play
Ready when: Length and the T (i1) and Serve, return and the short game (i2) done.
What the coach teaches
Tempo changes, rally control, disguise, analysis, match planning and the fitness for repeated sprints.
At home, safe only
Recovery and mobility via workonfitness.com.
Ask the club
The junior ranking route and coach qualification.
What you can see from the side
The player controls the T and hits tight to the wall.
Self-check what the coach confirms
The coach reviews a match.
Stop and get a coach when
Knee or back pain.
awiseathlete.com/sports/squash/squash-a1