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Sport climbing · base setup

Mark your space

Mark it once. Every card in sport climbing starts from this space and adds what it needs.

Fits: One room, Hall or court

The space

At home or in a park a playground frame, wall bars or a low traverse wall with soft ground; at a gym a bouldering wall with 40 cm landing mats and a tape line at the maximum foot height (about 2 m), and top-rope walls.

Where it fits: playground, school gym (wall bars), climbing gym.

Mark in this order

  • Ribbons or tape as footholds and handholds
  • A start and finish
  • The maximum-height line

Chalk or tape is enough. Tick each mark as you make it.

Practice kit first

None at home beyond sports shoes and ribbons; at the gym climbing shoes (not required on big holds), harness, belay device or locked carabiner, rope (gym supplied or checked).

Safety

Thick mats under any bouldering; stay off the mat when not climbing; never climb above or below someone; not above the line; spotters protect the head and upper body while the feet are up to 1.8 m off the ground; climb down or jump down only from a height you can control; harness and helmet fitted and checked, the climber always tied to the rope or belay; partner check with eyes and hands before every roped climb; jewellery off; nails and hair that pose no hazard; check gear for damage; never force a child higher.

awiseathlete.com/sports/sport-climbing/setup