Sepak takraw · base setup

Mark your space

Mark it once. Every card in sepak takraw starts from this space and adds what it needs.

Fits: One room, Yard or lane, Terrace, Park, Hall or court

First card: b1 · Inside-foot juggling and stretching

Seen from above, to scale: 3 m by 3 m.

The space

At home a clear 3 m by 3 m for juggling and passing; a net or a rope at a height to suit the child; a court for the game, about the size of a badminton court.

Where it fits: terrace, lane, indoor hall, park.

Mark in this order

A line for passing
A rope as a net
Two baskets for the children's game (about 130 cm high with 35 to 40 cm openings)

Chalk or tape is enough. Tick each mark as you make it.

Practice kit first

A soft ball or a sponge-covered rattan ball about 14 cm across, a balloon, a rope.

Safety

Warm up the ankles, hips and hamstrings; a clear space; soft landings.

awiseathlete.com/sports/sepak-takraw/setup