Racing
Ready when: Crewed sailing and starts (i2) done.
What the coach teaches
Sail trim for conditions, wind shifts, starts, race strategy, coach-boat debriefs.
At home, safe only
Fitness and recovery.
Ask the club
Class rules, travel and coaching.
What you can see from the side
The sailor reads the wind early.
Self-check what the coach confirms
The coach reviews a race plan.
Stop and get a coach when
Injury or loss of enjoyment.
awiseathlete.com/sports/sailing/sailing-a1