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Kurash · Basic · b2

Belt grip and balance, with a coach

Learnt at a club

Ready when: The bow and the commands (b1) done.

Before you look for a club

What the coach teaches

The stances, moving, the grip on the belt and jacket, falls backward, to each side and the forward roll fall (from sitting and squatting first), keeping and breaking balance, and later a first look at sweeps.

At home, safe only

The bow and the commands (b1), Reaction and leapfrog games (b3) and balance games (one-leg stands).

Ask the club

The age group (4 to 7 has 2-minute bouts), the weight categories and the coach's qualification.

What you can see from the side

The child bows, grips and lets go on the command.

Self-check what the coach confirms

The coach marks safe falls in 5 of 5 tries.

Stop and get a coach when

Neck or wrist pain.

awiseathlete.com/sports/kurash/kurash-b2