Mind, load and recovery
Ready when: Tactics and defence systems (a1) begun.
What the coach teaches
Mental skills training, mental toughness, planning training through the season, injury prevention and first aid for knocks (rest, ice, compression, raising the limb), concentration in the last raid.
At home, safe only
Rest and recovery.
Ask the club
The anti-doping policy and the medical team.
What you can see from the side
Calm raids under pressure.
Self-check what the coach confirms
The captain and coach review a plan each month.
Stop and get a coach when
Stress affects sleep.
awiseathlete.com/sports/kabaddi/kabaddi-a2