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Judo · Basic · b4

First falls, throws and holds, with a coach

Learnt at a club

Ready when: Judo games at home: tail tag and the mirror (b1) to Bowing, the belt and the words (b3) done.

Before you look for a club

What the coach teaches

Falls in small steps: slapping, rolling and a tense neck lying down; the back fall from sitting, squatting, half squatting, standing, then walking; the side fall alone, then with the coach holding the wrists like a lifeline; the forward roll fall from one knee. Then the first throws from the low-fall family (knee wheel, propping foot), then body drop and the big hip throw; first holds (scarf hold, side and upper four-corner) and escapes.

At home, safe only

Judo games at home: tail tag and the mirror (b1) to Bowing, the belt and the words (b3); on a soft mattress only the lying-down slap (chin on chest, both forearms slap together) and the rocking roll. No falls from sitting or standing and no throws at home.

Ask the club

The coach's qualification; the grading calendar; the minimum age for randori; which throw and hold they teach first.

What you can see from the side

The child tucks the chin and slaps the mat with the whole forearm.

Self-check what the coach confirms

The instructor passes the child on the falls.

Stop and get a coach when

A bad fall, neck pain or any head knock.

Basic is done when the instructor passes the next grade.

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