Routines and the code
Ready when: Training load and growth (a1) begun.
What the coach teaches
Selecting skills for the code of points, risk and reward, competition order, dealing with judging disagreements.
At home, safe only
A pre-competition routine.
Ask the club
The safeguarding policy, the welfare officer and the complaints route; whether coaches explain a touch before spotting and whether parents may watch.
What you can see from the side
A calm routine.
Self-check what the coach confirms
The gymnast can state their routine plan.
Stop and get a coach when
Anxiety or distress about training.
awiseathlete.com/sports/gymnastics/gymnastics-a2