Mind and plan
Ready when: Zones, channels and numerical advantage (a1) begun.
What the coach teaches
Concentration and discipline, self-control, self-confidence, coping with stress, daring and creativity, motivation; fair play; game plans; video analysis; training load, sleep, food and anti-doping.
At home, safe only
A routine before matches; rest and food.
Ask the club
How pressure is managed for juniors.
What you can see from the side
The player stays calm after a mistake.
Self-check what the coach confirms
The player names one thing to work on after a match.
Stop and get a coach when
Persistent anxiety or burnout signs.
awiseathlete.com/sports/football/football-a4