The stack and offence
Ready when: High and contested catches (a1) begun.
What the coach teaches
A stack offence (vertical or horizontal), handlers and cutters, the dump or reset pass, the long throw (huck), team defence (person-to-person and zone), layout catches.
At home, safe only
Throwing practice from Backhand and pancake catch (b1), Forehand and rim catches (b2) and Overhead and longer throws (i1).
Ask the club
The age rules and the spirit-of-the-game policy.
What you can see from the side
Cuts open space for team-mates.
Self-check what the coach confirms
The team completes 10 passes in a row against a mark.
Stop and get a coach when
Injuries from layouts.
awiseathlete.com/sports/flying-disc/flying-disc-a2