Crew and race craft
Ready when: Steering, rate and the start (i1) and Pacing and teamwork (i2) done.
What the coach teaches
Race tactics for each distance, crew selection, steering lines, and leading the crew as the stroke pair or the drummer.
At home, safe only
Conditioning via workonfitness.com.
Ask the club
The injury plan and the doping policy.
What you can see from the side
The crew holds the rate in a race.
Self-check what the coach confirms
The crew repeats a race plan.
Stop and get a coach when
Repeated injuries.
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