Figures with spins
Ready when: Eggbeater and boost (i1) started.
What the coach teaches
The basic figures (ballet leg, back pike somersault, kip, vertical) and spins upside down, turning with one hand up and one down as in an upright sculling spin. Judges look for long lines, pointed toes, steady sculling and control.
At home, safe only
Counting to music and a split on land (b2) and Shapes on land (b4); shape and posture practice on land.
Ask the club
Which figures are in the next test.
What you can see from the side
The same shape held steady.
Self-check what the coach confirms
The coach says the figure is stable and controlled in two attempts.
Stop and get a coach when
Dizzy after spins.
awiseathlete.com/sports/artistic-swimming/artistic-swimming-i2