✕ Close Setup
Before you start
  • Check the space and the kit.
  • Get your child's attention first.
  • Show it from two sides.
  • Say one thing only.
  • End on one that works.

Put the phone down where you can see it. Tap Next with your thumb, or use the arrow keys.

Setup · 1 minute

Is the space marked?

A line 2 m back from the "table" edge; cones as targets.

Warm up · 3 minutes

Three minutes to get warm.

Easy jogging on the spot, then arms and legs. How to warm up well is explained at workonfitness.com.

3:00
Show it · 1 minute
  1. Stand behind the line with one foot on the ground.
  2. Toss the ball up from the hand and play it in the air with the inside of the foot, over the rope.
  3. For a second serve, toss and play it with the thigh or chest instead.

Show it once from the front and once from the side, slowly. Then let your child try.

The skill · 10 minutes
  1. Toss from the hand; serve from the air with one touch.
  2. One foot on the ground behind the line.
  3. First serve: any part but the arms.
  4. Second serve: not with the foot.
  5. 2 serves each, then swap, as in a match.

How much: 20 serves

Behind the line, every serve

10:00
The game · 5 minutes

Serve at the cones

The rules

Score each serve that lands near a target cone.

  1. Place 3 cones on the far side
  2. Serve twice, then the other player serves twice
  3. Score each serve
  4. 10 serves each

Fair play: A grown-up serves from 1 m further back.

Points
2 points for hitting a cone; 1 point for a legal serve that lands on the far side.
Fouls
A fault, no points: a foot on or over the line; the ball dropped and kicked off the ground instead of played in the air; a second serve with the foot
Win
More points after 10 serves each.
Score
0
  1. 6
  2. 10
  3. 14

5:00
Finish · 2 minutes

6 of 10 serves land in the target half.

0/6

End on one that works. If it was hard today, finish with the easier version.

Finished

Well played.

Saved in this browser only. Next time, "What should we practise today?" picks up from here.