- Check the space and the kit.
- Get your child's attention first.
- Show it from two sides.
- Say one thing only.
- End on one that works.
Put the phone down where you can see it. Tap Next with your thumb, or use the arrow keys.
Is the space marked?
A line 2 m back from the "table" edge; cones as targets.
Three minutes to get warm.
Easy jogging on the spot, then arms and legs. How to warm up well is explained at workonfitness.com.
- Stand behind the line with one foot on the ground.
- Toss the ball up from the hand and play it in the air with the inside of the foot, over the rope.
- For a second serve, toss and play it with the thigh or chest instead.
Show it once from the front and once from the side, slowly. Then let your child try.
- Toss from the hand; serve from the air with one touch.
- One foot on the ground behind the line.
- First serve: any part but the arms.
- Second serve: not with the foot.
- 2 serves each, then swap, as in a match.
How much: 20 serves
Behind the line, every serve
Serve at the cones
The rules
Score each serve that lands near a target cone.
- Place 3 cones on the far side
- Serve twice, then the other player serves twice
- Score each serve
- 10 serves each
Fair play: A grown-up serves from 1 m further back.
- Points
- 2 points for hitting a cone; 1 point for a legal serve that lands on the far side.
- Fouls
- A fault, no points: a foot on or over the line; the ball dropped and kicked off the ground instead of played in the air; a second serve with the foot
- Win
- More points after 10 serves each.
- 6
- 10
- 14
6 of 10 serves land in the target half.
End on one that works. If it was hard today, finish with the easier version.
Well played.
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