- Check the space and the kit.
- Get your child's attention first.
- Show it from two sides.
- Say one thing only.
- End on one that works.
Put the phone down where you can see it. Tap Next with your thumb, or use the arrow keys.
Is the space marked?
- A net line (knee height for beginners)
- A service box
- A target square on the wall
- A baseline
A net; cones marking a zone 1 m inside the baseline; orange or green balls.
Three minutes to get warm.
Easy jogging on the spot, then arms and legs. How to warm up well is explained at workonfitness.com.
- Feed a wide ball and play it high and cross-court, then run back to the middle.
- Feed a middle ball and send it deep into the back zone.
- Feed a short, soft ball, step in and hit it into the open court.
Show it once from the front and once from the side, slowly. Then let your child try.
- Defend: a high, safe ball cross-court and back to the middle.
- Build: a long ball into the back zone.
- Attack: finish into the open court.
- First you call it, then the player calls it before hitting.
How much: 10 balls, 3 sets
Wide ball: high and cross
Attack call
The rules
The player shouts "attack" on a short ball and must win the point.
- Rally or feed
- When a short ball comes, the player shouts "attack" and goes for it
- Play the point out
- 10 points
Fair play: A grown-up must call every ball aloud.
- Points
- 2 points for a right "attack" call that wins the point; 1 point for a right defend or build ball.
- Fouls
- Minus 1 point: calling "attack" on a ball that was not short; hitting a wide ball hard instead of defending; staying out wide after the shot
- Win
- Beat your best from 10 points.
- 6
- 11
- 16
8 of 10 calls right; 6 of 10 defending balls landed past the service line.
End on one that works. If it was hard today, finish with the easier version.
Well played.
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