• Check the space and the kit.
• Get your child's attention first.
• Show it from two sides.
• Say one thing only.
• End on one that works.

Put the phone down where you can see it. Tap Next with your thumb, or use the arrow keys.

Is the space marked?

• The shallow end line
• A lane for kicking
• A floating target (a hoop or a ring)

A rope or a rolled towel as a "rescue" throw line; a light ball.

Three minutes to get warm.

Easy jogging on the spot, then arms and legs. How to warm up well is explained at workonfitness.com.

1. Say the four steps with a hand sign for each: call (hands to mouth), reach (arm out), throw (throw), do not go (shake the head).
2. Throw the towel to a target 3 m away: swing it back three times, aim, let go.
3. Sit on the floor, hug the bent legs to the chest: the HELP position.

Show it once from the front and once from the side, slowly. Then let your child try.

1. Say aloud "call, reach, throw, do not go".
2. Throw the ball or towel at a target 3 m away.
3. Name where help and the rescue aids are at your pool.
4. Say the cold-water rule: lie on your back, float, breathe and relax for 60 seconds.
5. Show the HELP position sitting on the floor.

How much: 5 throws

Reach or throw, do not go in

What do I do?

Points

1 point for each right step in order; 1 point for each throw within 1 m of the target.

Fouls

No points for that scene: "jump in and swim to them"; skipping "call"; throwing with someone standing behind

Win

Beat your best from 5 scenes.

1. ★ 8
2. ★★ 14
3. ★★★ 20

The child says the four steps in order and throws within 1 m of the target twice.

End on one that works. If it was hard today, finish with the easier version.

Well played.

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