- Check the space and the kit.
- Get your child's attention first.
- Show it from two sides.
- Say one thing only.
- End on one that works.
Put the phone down where you can see it. Tap Next with your thumb, or use the arrow keys.
Is the space marked?
- A line on the wall (chalk or tape) at about knee height for the "tin"
- A target square above it
- The "T" on the floor (two lines crossing in the middle)
A ball; a line near the back of the court or a floor mark.
Three minutes to get warm.
Easy jogging on the spot, then arms and legs. How to warm up well is explained at workonfitness.com.
- Stand near the side wall and drive the ball straight along it, high on the front wall so it lands deep.
- Move to the T and touch it with a foot.
- Do a small hop (the split step) as the ball is hit, ready to move.
Show it once from the front and once from the side, slowly. Then let your child try.
- Solo drives along the side wall; count them.
- A game using one side of the court only.
- Touch the T with a foot after every shot.
How much: 30 drives
Hit it deep, along the wall
Half-court game
The rules
Play rallies using only one side of the court; drives must land past the line.
- Play only in one half of the court, lengthways
- Serve with an easy drive
- Play out the point; first to 11
- After a game, the winner moves up a court or plays the next player
Fair play: A grown-up plays backhand only.
- Points
- 1 point for each rally won; 1 bonus point for a winning drive that lands past the line.
- Fouls
- The point goes to the other player: the ball lands in the other half; no touch of the T after a shot; the ball hits the tin
- Win
- The first to 11 points.
- 4
- 8
- 11
7 of 10 drives land past the line.
End on one that works. If it was hard today, finish with the easier version.
Well played.
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