- Check the space and the kit.
- Get your child's attention first.
- Show it from two sides.
- Say one thing only.
- End on one that works.
Put the phone down where you can see it. Tap Next with your thumb, or use the arrow keys.
Is the space marked?
- A line on the wall (chalk or tape) at about knee height for the "tin"
- A target square above it
- The "T" on the floor (two lines crossing in the middle)
A tape line about 3 m from the wall; a short racket; a soft ball.
Three minutes to get warm.
Easy jogging on the spot, then arms and legs. How to warm up well is explained at workonfitness.com.
- From the line, throw the ball one-handed at the wall and catch it after one bounce.
- Toss the ball from hand to hand.
- Hop on one leg, then the other.
- Drop the ball and hit an easy serve at the wall, above the line.
Show it once from the front and once from the side, slowly. Then let your child try.
- Throw at the wall from the line and catch after a bounce, 10 throws.
- Toss the ball from hand to hand, 10 times.
- Hop 10 times on each leg.
- Serve 10 easy serves from the hand at the wall.
How much: 4 tasks
Watch it off the wall
Skills score
The rules
Add up the score of the four tasks; beat your own best total.
- Do the four tasks in order
- Score each one
- Add up the total and write it with the date
Fair play: A grown-up does the tasks with the weaker hand and leg.
- Points
- 1 point for each catch, each toss, each hop and each serve above the line; at most 50.
- Fouls
- That try scores no point: throwing from in front of the line; a hop where the other foot touches down; a serve that hits the wall below the line
- Win
- Beat your best total.
- 30
- 40
- 47
7 of 10 catches; 10 tosses without a drop; 10 hops on each leg; 7 of 10 serves hit the wall above the line.
End on one that works. If it was hard today, finish with the easier version.
Well played.
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