- Check the space and the kit.
- Get your child's attention first.
- Show it from two sides.
- Say one thing only.
- End on one that works.
Put the phone down where you can see it. Tap Next with your thumb, or use the arrow keys.
Is the space marked?
A basket of soft balls; a feeder.
Three minutes to get warm.
Easy jogging on the spot, then arms and legs. How to warm up well is explained at workonfitness.com.
- Stand side-on to the net, free hand reaching toward the ball, racket back.
- Step forward and swing low to high, meeting the ball in front of the front foot.
- Finish with the racket over the shoulder, round the neck, then back to ready.
Show it once from the front and once from the side, slowly. Then let your child try.
- Side-on, free hand reaching forward, racket back.
- Hit in front of the front foot.
- Weight from the back foot to the front.
- Finish with the racket round the neck.
- Back to ready. Later, step forward as you hit.
How much: 10 balls, 5 sets
Free hand reaches, then swing
Target zone
The rules
Mark a zone over the rope; score each forehand that lands in it.
- Mark a zone with 4 cones beyond the rope or net
- Feed 10 balls to the forehand
- Score where each lands
- 3 sets
Fair play: A grown-up hits with the weaker hand.
- Points
- 2 points for a ball in the zone; 1 point for a ball over the rope but outside it.
- Fouls
- No points: the ball goes into the net or rope; hit after two bounces; hit facing the net instead of side-on
- Win
- Beat your best set.
- 8
- 13
- 17
7 of 10 fed balls back over the rope or net.
End on one that works. If it was hard today, finish with the easier version.
Well played.
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