- Check the space and the kit.
- Get your child's attention first.
- Show it from two sides.
- Say one thing only.
- End on one that works.
Put the phone down where you can see it. Tap Next with your thumb, or use the arrow keys.
Is the space marked?
A racket; a partner to clap.
Three minutes to get warm.
Easy jogging on the spot, then arms and legs. How to warm up well is explained at workonfitness.com.
- Lay the racket flat on the ground and pick it up from above by the handle: that is the grip.
- Stand with feet a little wider than the shoulders, knees soft, racket in front: the ready position.
- On a clap, do a small hop, then 3 quick steps to one side and back.
Show it once from the front and once from the side, slowly. Then let your child try.
- Lay the racket flat on the ground and pick it up from above (the Western grip).
- The same face hits both sides.
- Ready stance: feet a little wider than the shoulders, knees soft, racket in front.
- On the clap, a small hop, then 3 quick steps and back.
- Then 20 slow shadow swings.
How much: 20 hops and 20 swings
Racket flat, grip from above
Point and go
The rules
On the clap the partner points left or right; the child hops and moves that way.
- The child stands ready
- Clap, then point left or right
- The child hops, takes 3 steps that way and comes back to ready
- 10 claps
Fair play: Clap slowly for a younger child.
- Points
- 1 point for each right direction; 1 more point for being back in ready before the next clap.
- Fouls
- No points: moving before the clap; flat feet on the hop; the grip slips round
- Win
- Beat your best from 10 claps.
- 8
- 14
- 20
10 of 10 pick-ups in the same grip.
End on one that works. If it was hard today, finish with the easier version.
Well played.
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