• Check the space and the kit.
• Get your child's attention first.
• Show it from two sides.
• Say one thing only.
• End on one that works.

Put the phone down where you can see it. Tap Next with your thumb, or use the arrow keys.

Is the space marked?

A bean bag; a cushion or folded towel to stand on; a clock with a second hand.

Three minutes to get warm.

Easy jogging on the spot, then arms and legs. How to warm up well is explained at workonfitness.com.

1. Lie on your back with one hand on the belly. Breathe in through the nose and out slowly through the mouth: the hand rises and falls, the chest stays still.
2. Stand tall, feet shoulder width, a bean bag on the back of one hand, and stay still while breathing slowly.
3. Stand on one leg on the cushion and stay still.

Show it once from the front and once from the side, slowly. Then let your child try.

1. Lie on the back, one hand on the belly; belly breathing for 2 minutes.
2. Stand tall, bean bag on the back of the hand; still for 20 seconds; 3 tries.
3. Stand on one leg on the cushion, 20 seconds each leg.

How much: 3 tries

Breathe into the belly

Statue

Points

1 point for every 10 seconds still; 2 points for the last statue standing.

Fouls

Your turn ends: the bag falls; a foot moves; holding the breath till you go red

Win

The most points after 3 rounds.

1. ★ 4
2. ★★ 8
3. ★★★ 12

5 belly breaths with the chest still; 20 seconds with the bag still, 3 tries in a row.

End on one that works. If it was hard today, finish with the easier version.

Well played.

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