- Check the space and the kit.
- Get your child's attention first.
- Show it from two sides.
- Say one thing only.
- End on one that works.
Put the phone down where you can see it. Tap Next with your thumb, or use the arrow keys.
Is the space marked?
- A line for passing
- A rope as a net
- Two baskets for the children's game (about 130 cm high with 35 to 40 cm openings)
Two baskets about 130 cm high; a soft ball.
Three minutes to get warm.
Easy jogging on the spot, then arms and legs. How to warm up well is explained at workonfitness.com.
- Stand two teams, one basket each at opposite ends.
- Show a pass with the inside of the foot to a teammate.
- Show a score: a soft lift from close to the basket so it drops in.
Show it once from the front and once from the side, slowly. Then let your child try.
- Pass with the feet toward the other team's basket.
- Lift the ball into the basket to score.
- 2 innings of 8 minutes.
How much: 2 innings
Pass first
Basketed sepak takraw
The rules
Score as many baskets as you can with passes using the feet.
- One team starts with the ball in the middle
- Pass with the feet, knees or head; no hands
- A ball on the ground can be picked up by the nearest player of the other team, who restarts with a drop kick
- Two innings of 8 minutes
Fair play: Every player must touch the ball before the team's second basket counts.
- Points
- 2 points for a basket; 1 more point if at least 3 players touched the ball first.
- Fouls
- The ball goes to the other team: a touch with the hand or arm; pushing or holding; standing in front of the basket for more than 3 seconds
- Win
- The team with more points after 2 innings.
- 2
- 6
- 10
Each child scores or helps a basket at least once in the game.
End on one that works. If it was hard today, finish with the easier version.
Well played.
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