• Check the space and the kit.
• Get your child's attention first.
• Show it from two sides.
• Say one thing only.
• End on one that works.

Put the phone down where you can see it. Tap Next with your thumb, or use the arrow keys.

Is the space marked?

• The throwing line
• Two cones 10 strides apart
• End zones

A disc; cones at growing distances.

Three minutes to get warm.

Easy jogging on the spot, then arms and legs. How to warm up well is explained at workonfitness.com.

1. Take the forehand grip and lift the disc above and behind the shoulder, tilted on its side.
2. Throw it over the top of the head; the disc turns and flies upside down.
3. For a curve, throw a backhand with the far edge of the disc tilted down a little.

Show it once from the front and once from the side, slowly. Then let your child try.

1. The overhead throw: the forehand grip, the disc above and behind the shoulder, thrown over the top.
2. 15 overhead throws.
3. Longer backhands, moving out one cone at a time.
4. Curve throws, the edge tilted at release.

How much: 15 overhead throws and 10 long backhands

Release higher

Over the top

Points

The pair scores 1 point for each catch; the defender scores 2 points for each disc touched.

Fouls

A point to the defender: a pass dropped by the catcher; a pass thrown below the defender's waist; the catcher stepping more than one stride to catch

Win

The most points after everyone has been the defender.

1. ★ 4
2. ★★ 6
3. ★★★ 8

4 of 10 overhead throws land within an arm's reach of the target.

End on one that works. If it was hard today, finish with the easier version.

Well played.

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