✕ Close Setup
Before you start
  • Check the space and the kit.
  • Get your child's attention first.
  • Show it from two sides.
  • Say one thing only.
  • End on one that works.

Put the phone down where you can see it. Tap Next with your thumb, or use the arrow keys.

Setup · 1 minute

Is the space marked?

  • The throwing line
  • A wall or fence target (a hoop or a chalk box)
  • The home spot
  • First base (a cone or flat shoe)

A home spot, a cone for first base 8 m away; a stop line a few steps beyond it.

Warm up · 3 minutes

Three minutes to get warm.

Easy jogging on the spot, then arms and legs. How to warm up well is explained at workonfitness.com.

3:00
Show it · 1 minute
  1. Stand at the home spot as if you have just hit, and drop the bat to the side.
  2. Sprint straight at first base.
  3. Touch the base with your foot without slowing down, and keep running to the stop line.
  4. Slow down only after the stop line, then walk back.

Show it once from the front and once from the side, slowly. Then let your child try.

The skill · 8 minutes
  1. Jog round all the bases, calling each base's name.
  2. Hit or tap the ball off the tee.
  3. Drop the bat and run hard at once.
  4. Run through first base, touching it with the foot.
  5. Slow down only after the stop line.

How much: 5 runs, 3 rounds

Run past the bag

8:00
The game · 5 minutes

Beat the throw

The rules

The batter hits and runs at once while a fielder fetches the ball and throws to a player at first; the runner is safe if they arrive first.

  1. The batter hits off the tee, drops the bat and runs
  2. The fielder fetches the ball and throws to the first-base player
  3. The first-base player catches with one foot touching the base
  4. If the runner touches first before the catch, they are safe; if not, they are out

Fair play: A grown-up fielder rolls the ball to first instead of throwing it.

Points
The batter scores 1 point for each time safe at first. The fielder and first-base player each score 1 point for each out.
Fouls
the batter is out if they throw the bat, miss the base, or stop on the base or dive; a fielder who throws the ball at the runner gives the runner a point
Win
The most points after everyone has batted 6 times.
Score
0
  1. 2
  2. 3
  3. 5

5:00
Finish · 2 minutes

5 runs in a row through the base without slowing.

0/5

End on one that works. If it was hard today, finish with the easier version.

Finished

Well played.

Saved in this browser only. Next time, "What should we practise today?" picks up from here.

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