• Check the space and the kit.
• Get your child's attention first.
• Show it from two sides.
• Say one thing only.
• End on one that works.

Put the phone down where you can see it. Tap Next with your thumb, or use the arrow keys.

Is the space marked?

• The net line across the middle of the strip
• A service line on each side, 2 m from the net
• A circle about 1 m wide in each far corner (chalk or tape)

A net or rope; a chalk box 1 m deep just behind the net on the far side. A racket and shuttles.

Three minutes to get warm.

Easy jogging on the spot, then arms and legs. How to warm up well is explained at workonfitness.com.

1. Start as for the clear: side-on, racket up behind the head.
2. Swing as if to clear, but slow the racket just before you hit.
3. Stop the racket soon after, with very little follow-through. The shuttle falls just over the net.

Show it once from the front and once from the side, slowly. Then let your child try.

1. The player waits in the middle.
2. You send a high shuttle.
3. The player gets behind it, side-on, and swings as for a clear.
4. Just before contact the racket slows; the shuttle drops into the box.
5. The player goes back to the middle at once.
6. 10 shuttles a round.

How much: 4 rounds of 10 drop shots

Same swing, softer hands

Drop and get back

Points

1 point for a drop shot in the box, and 1 point for being back at the middle before your next feed. Up to 2 points a shuttle.

Fouls

No points for that shuttle: it goes into the net; it rises above head height after crossing the net (easy to hit down); the player stays to watch it instead of going back

Win

After one turn each, the player with more points wins.

1. ★ 8
2. ★★ 12
3. ★★★ 16

5 of 10 drop shots land in the box and the player is back at the middle each time.

End on one that works. If it was hard today, finish with the easier version.

Well played.

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